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Fish with summer vegetables

About this Recipe

Make the most of in-season vegetables with this pan-fried fish dish, packed with flavor. It’s the healthy weeknight option the whole family will enjoy!

Ingredients

  • ½ kg. Red snapper, fillet, cut into 4 servings
  • 1 tbsp. lemon juice
  • Fresh ground pepper
  • 1 cup zucchini or yellow summer squash, thinly sliced
  • 1 small onion, thinly sliced
  • 1 tbsp. fresh basil leaves, chopped
  • 1 can tomatoes, undrained
  • 2 tbsp. Parmesan cheese, grated

Calories

135 cal

Fat

3 g

Sodium

230 mg

Carbohydrates

7 g

Protein

24 g

Phosphorus

90 mg

Potassium

200 mg

Calcium

25 mg

Step by Step Instructions

Step 1

Heat oven to 350°F

Step 2

Place fish in ungreased rectangular baking dish

Step 3

Sprinkle with lemon juice and pepper

Step 4

Layer zucchini and onion on fish

Step 5

Sprinkle with basil, top with tomatoes

Step 6

Cover and bake for 20-30 minutes or until fish flakes easily with fork

Step 7

Sprinkle with cheese

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