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How Kidney Works in Our Body

Kidneys are bean-shaped organs, about the size of fists, located on either side of your spine near the middle of your back. These amazing organs help keep you healthy in so many ways—which is why kidney function is so crucial to your overall well-being.

Did you know? Most people are born with 2 kidneys, but you only need 1 to live a healthy life.


Kidneys: the ultimate multitaskers

Your kidneys remove excess body water and waste products 24 hours a day. The excess body water and waste products are removed from your body as urine. However, kidneys don’t just clean your blood, they also play other vital roles in your overall health. On a daily basis, your kidneys work to:

  • Release hormones to help regulate blood pressure
  • Control sodium and fluid levels in your body
  • Stimulate production of red blood cells, which carry oxygen throughout the body
  • Convert vitamin D to an active form to help your body absorb calcium

    Tips to keep your Kidney Healthy

    You can protect your kidneys by living a healthy lifestyle. Here are some tips that may help keep your body healthy, including your kidneys:

    Make healthy food choices

    Get enough sleep

    Make physical activity a part of your routine

    Know your family medical history

    Aim for a healthy weight

    Get an annual physical check-up

    Stay hydrated

    Do a Physical Activity of your Routine

    Be active for 30 minutes or more on most days. Healthy adults should aim for at least 150 minutes (or 2.5 hours) of physical activity each week. Pick activities that you enjoy, set your fitness goals and start slowly.

    Ask your doctor for the type and amount of physical activity that is right for you, especially if you have a health problem or an injury.

      Aim for a healthy weight

      Regular physical activity can improve your health, mood and may help manage your weight. If you are struggling with your weight, a healthy eating plan and regular physical activity may help you lose weight and keep it off over the long term.

      Stay hydrated

      Drinking a sufficient amount of fluids on a daily basis is an important part of kidney health. Every person is different, and the right level of fluid intake will depend on many factors and conditions. The color of your urine may tell you if you are drinking enough fluids. You should aim to produce urine that is straw colored or lighter. If it is darker, you may be getting dehydrated and you should drink more fluids.

      Get enough sleep

      Getting enough quality sleep at the right times helps your brain work properly and may help protect your mental health, physical health, quality of life, and safety[2]. The amount of sleep needed may vary from person to person and may change over the course of your life. Sleeping when your body is ready to sleep is also important, but you can aim to have 7 to 8 hours of sleep each night.

      Be your own advocate!

      Early kidney disease may not have any symptoms. If you have risk factors like diabetes or high blood pressure (hypertension), or have a family history of kidney failure, you should talk to your doctor about your kidney health and help decide how often you should be tested.

      Ask your doctor these questions

      The sooner you know about your kidney health, the sooner you can get treatment to help protect your kidneys. Ask your doctor the following key questions about your kidney health during your next medical visit.

      What is my glomerular filtration rate (GFR)?

      What is my urine albumin result?

      Do I need to be taking different medicines?

      What can I eat?

      What happens if I have kidney disease?

      What is my blood pressure?

      How often should I get my kidneys checked?

      Should I be more physically active?

      Am I at a healthy weight?

      What is my blood glucose (for people with diabetes)?

      What should I do to keep my kidneys healthy?

      What kind of physical activity can I do?

      Do I need to talk with a dietitian to get help with meal planning?

      Ask your doctor these questions

      Kidney disease occurs when your kidneys don’t work as well as they should to filter waste, toxins and excess fluid from your body. The 2 leading causes of kidney disease are diabetes and high blood pressure (hypertension)– though age, weight, family history and ethnicity can also be factors.

      Kidney disease is a process that is divided into 5 disease stages and usually takes place over a period of months or years. The process cannot be reversed, but with an early diagnosis, the right therapy option, and some lifestyle changes, it can be slowed down or in some cases even halted.

      Kidney failure occurs at stage 5 of kidney disease. Fortunately, there are different treatment options that can take the place of some kidney functions and, along with medication and care, can help a person live longer. Damage from kidney disease is irreversible, so the earlier it is diagnosed and action is taken, the better.


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