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Stir fry vegetables

About this Recipe

Vegetable stir-fry is a quick and easy Chinese dish. Stir-frying adds a whole new dimension to your plain vegetables, only if you do it right.

Ingredients

  • 2 cups carrots. Diced
  • 2 cups Sweet corn, drained
  • 1 cup sayote, diced
  • 1 cup turnips, diced
  • 1 medium onion, shredded
  • 1 head garlic, minced
  • 2 tbsp. vegetable oil
  • ½ tsp. pepper, white, ground

Calories

83 Cal

Fat

5.4g

Sodium

312mg

Carbohydrates

15g

Protein

1.1g

Phosphorus

30mg

Potassium

55mg

Calcium

68mg

Step by Step Instructions

Step 1

Heat vegetable oil in cooking pan

Step 2

Sauté garlic and onions

Step 3

Add carrots, Sayote, turnips and sweet corn

Step 4

Add pepper and salt to taste.

Step 5

Cook until done.

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